Karinya Clinic Gymnasium
The gymnasium is equipped with a Life Fitness recumbent exercise bike, a Life Fitness treadmill, a Concept 2 rowing machine and a Life Fitness multi station.
The equipment chosen enables patients of Karinya Clinic to engage in an exercise program, which improve cardio-vascular fitness and muscular strength and endurance. A physiotherapist assesses patients who want to use the gym and an individualised program is created for them.
The physical benefits of exercise are well researched and studies have demonstrated that regular exercisers have better mental health and emotional wellbeing and lower rates of mental illness.